Since 2020 I moved my Uig Yoga class to ONLINE via Zoom. If you are new to my classes, or not joined me Online before, then your first class is free. Please email me for the Zoom link and any questions you have jshaw10209@aol.com

The online class is on Thursdays - 7.00pm - 8.30pm.

After your first free class, the fee is then £12.00 per class, payable online. Email me to say you are interested in your free trial class jshaw10209@aol.com

Slow Yoga combined with Scaravelli-inspired Yoga is not about over stretching and too much bending. It is about calm, slow, mindful movements. I am not part of the fitness industry [I used to be !], I no longer teach bendy stuff with unnecessary over-stretching. Not even sun salutations, shoulder stands or all those hip openers!!! So it is not power yoga or fitness yoga and you can practice in your own home and no driving afterwards.

Contra-indications. Not suitable for pregnancy. And anyone with hip/knee replacements until your doctor has given you permission, and then, only small micro movements to start with.

Payment is direct into my bank account, details will be given to you as soon as you join my Classes. Please email me to say you are interested, no obligation, no membership jshaw10209@aol.com

Thursday evenings 7.00pm - 8.30pm. £12.00

The Yoga I teach makes deep changes for student's depression, anxiety, loneliness and feeling disconnected from so much just now. I am originally from Derbyshire and have been on Lewis for 20 years. Teaching online is not the same as face to face and I have to adapt the lesson plans to suit, as I am not in the room to 'adjust' you. However, this slow style means you have time for the body to be able to make its own micro adjustments. Joints are not taken beyond their range, but slow can be challenging! Slowing down means you have to pay real attention - true mindfulness.

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